The knee seemed to take forever to settle down, so had to do a few weeks of absolutely nothing (which was very difficult) but it was so worth it! It's settled down nicely and I'm so pleased with the result. I have now been able to tolerate the stationary bike at home for 5 mins sets and the basic physio exercises. This is what I'm building upon and it seems to be working.
Hopefully I will have some news about my tribunal after the end of this Month as it's time for my second one. As we speak here I am building my case up and getting ready to go, Wish me luck guys x