I did have a Hydro session on the 18/12/09 and the night before i woke up to new tendonitis pain in the operated leg, because the night before i dared to do some physio exercises. Twice i've done this particular exercise and twice i've got tendonitis so i wont be doing that one ever again without water! I have tendonitis in the foot, achilles, calf, behind the knee, front of thigh and back of thigh and it's sheer agony!! Tried resting, icing, heating, painkillers and still the apin would not ease, i was being driven insane with it, and i've been very emotional and exhausted with it.
Last night 19th i had finally had enough as it was my Daughters birthday, and i'd been miserable all day with pain so i had all my normal painkillers, tramadol, and para's and added a 12 hour diclo and 5ml of oramorph just before bedtime, and i actually had a good nights sleep and this morning the pain had eased to a more manageable status, so if it stays like this then i can cope. Although i must admit i felt as sick as a dog this morning, but hey you can't win them all can you!
In hydro i've been doing steps, sideways steps, weighted kicks out to the side, towards the chest and back out behind you, and some strengthening exercises on my back. Half an hour is not a lot but boy it wears you out, but it's a good warn out. Now if only i didn't keep getting Tendonitis at a drop of a hat, this is truly holding me back.
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